Simple Nettle Tea: The Wild Weed You've Been Overlooking
They call it a weed. They spray it, curse it, yank it from gardens like it's something to fear.
But nettles? They're one of the most nourishing plants you'll ever meet. Packed with iron, calcium, magnesium, and vitamins that your body actually recognizes (unlike those synthetic supplements gathering dust in your cabinet).
This isn't fancy. It's not complicated. It's just you, hot water, and a plant that's been feeding women for thousands of years.
What You Need:
1-2 tablespoons dried nettle leaves (or 1/4 cup fresh if you know how to forage them)
8 oz boiling water
Honey to taste (optional, but recommended)
How to Make It:
Place nettles in your favorite mug (the one that feels right in your hands)
Pour boiling water over them
Cover and steep for 10 minutes (don't rush this—let the nettles work. For a stronger tea and more of the benefits, steep on the stove for up to 20 minutes. The flavor will be strong - it’s kind of like hay, in a pleasant way.)
Strain out the leaves
Add honey if you want sweetness
Drink it slow, preferably while staring out a window or sitting with your feet on actual earth
The Magic: Nettles are mineral-rich and gently detoxifying. They support healthy skin, strong hair, and steady energy without the crash. Herbalists have used them for centuries to support women through every phase of life—menstruation, pregnancy, postpartum, menopause.
They grow wild almost everywhere, asking nothing, giving everything.
Where to Find Them:
Mountain Rose Herbs (dried, organic)
Your local co-op bulk section
Hiking trails and your own back yard (if you know what you're doing)
Drink this when you need to remember that nourishment doesn't have to be complicated. Sometimes it's just a weed, hot water, and ten minutes of your time.
